Pranayama Breathwork + Yoga Nidra Workshop

Service Description

A gently guided, 90-minute workshop combining the powerful benefits of Pranayama breathwork with Yoga Nidra. No experience needed. Limited spaces available. What is Yoga Nidra? Anyone can do Yoga Nidra. It requires no movement and can be done lying down or sitting in a chair. It is an immensely powerful meditation technique which promotes deep rest and relaxation. It lowers cortisol (the stress hormone), slows brain waves, relieves tension and insomnia, and improves clarity of mind. Benefits of Pranayama: Boosts immunity, improves cardiovascular health, supports lung health, calms the mind and improves concentration, helps sleep, good for nasal passages and sinuses, improves digestion, supports weight loss, good for skin health, and increases self confidence. Optional: please bring a yoga mat, blanket and pillow/cushion.