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Relax & Unwind: Breathwork & Guided Meditation

A 90-minute Pranayama Breathwork + Yoga Nidra workshop. No experience needed.

33 British pounds
The Swallows Red Farm (Yurt), CF35 5DR

Service Description

A gently guided, 90-minute workshop combining the powerful benefits of Pranayama breathwork with Yoga Nidra. No experience needed. Limited spaces available. What is Yoga Nidra? Anyone can do Yoga Nidra. It requires no movement and can be done lying down or sitting in a chair. It is an immensely powerful meditation technique which promotes deep rest and relaxation. It lowers cortisol (the stress hormone), slows brain waves, relieves tension and insomnia, and improves clarity of mind. Benefits of Pranayama: Boosts immunity, improves cardiovascular health, supports lung health, calms the mind and improves concentration, helps sleep, good for nasal passages and sinuses, improves digestion, supports weight loss, good for skin health, and increases self confidence. Optional: please bring a yoga mat, blanket and pillow/cushion.

Upcoming Sessions

Contact Details

  • The Swallows Red Farm, Bridgend, CF35 5DR, Wales, UK

What is Reiki?

One of the basic teachings of healing with Reiki is that we are more than our physical bodies. We also have an energy body made up of our aura (energy fields), the chakras (energy centers) and the meridians (energy pathways.) Like our physical body that takes in food to nourish it and give it energy, our energy body does the same. The energy fields take energy in, the chakras break it down, and the meridians distribute it throughout the body.


Our body is comprised of energy vibrating at different speeds. Our physical body, our thoughts, emotions, and our spiritual center, all vibrate at a particular frequency or speed. These varying vibrations or pulsations create a field around them which are often referred to as our aura or energy field. The aura is an information center and a highly perceptual system that transmits and receives messages from the external and internal environment.


Each energy layer appears different and has its own individual function. Yet, they continuously interpenetrate each other as well as the physical body. These fields can be felt through touch. It is what we perceive or sense when we scan with our hands.

REIKI CALM MINDS

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Contact

07795844175
reikicalmminds@outlook.com
Broadway Bungalow
St Mary's Hill
CF35 5DU
South Wales

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